A-Z of Challenges

A-Z of Other Challenges

re: LIFE, WORK, RELATIONSHIPS, SPORTS

(This is a common list of barriers and goals which we can help you with, but there are many more not listed here... Also includes common Phobias & Fears, see fuller list on 'Phobias & Fears' page)

A

  • Abuse (Child)

  • Abuse (Physical)

  • Abuse (Sexual)

  • Abuse (Verbal)

  • Academic performance enhancement

  • Accident

  • Addiction (Alcohol)

  • Addiction (Cocaine)

  • Addiction (Drink)

  • Addiction (Drugs)

  • Addiction (Food)

  • Addiction (Heroin)

  • Addiction (Internet)

  • Addiction (Ketamine) 

  • Addiction (Sex)

  • Addiction (Shopping)

  • Addiction (Smoking)

  • Addiction (Spending)

  • Addiction (Sugar)

  • Adolescent Therapy

  • Alcohol (Reduce or Stop)

  • Allergies

  • Ambition

  • Anger

  • Anorexia

  • Anxiety

  • Anxiety (General)

  • Anxiety (Performance)

  • Anxiety (Post-Operative)

  • Anxiety (Pre-Operative)

  • Anxiety (Social)

  • Arthritis (Pain)

  • Assertiveness

  • Asthma (Breathing Techniques)

  • Attachment Disorder

  • Audition Anxiety

B

  • Backache

  • Bed Wetting (Enuresis)

  • Bereavement

  • Binge drinking (Alcohol)

  • Binge eating

  • Birthing

  • Bisexualism

  • Blushing

  • Body Dysmorphic Disorder (BDO)

  • Borderline Personality Disorder (BPD)

  • Bruxism (jaw clenching / teeth grinding)

  • Bulimia

  • Bullying / Harassment

  • Burns (Healing via Positive Imagery) 

  • Business (Failure)

C

  • Cancer (Coping With)

  • Cannabis

  • Child Therapy

  • Childbirth

  • Chronic Fatigue Syndrome / ME

  • Chronic Pain

  • Cocaine

  • Communication

  • Competitiveness

  • Compulsive behaviour

  • Conceiving / Conception

  • Concentration / Focus

  • Confidence

  • Conflict

  • Constipation

  • Control Shopping / Spending

  • COPD (respiratory recovery)

  • Creativity

D

  • Death of Another (Acceptance, Forgiveness, Say Goodbye)

  • Decisions / Targets / Goals / Plans

  • Depression (Clinical)

  • Depression (Post-Natal)

  • Depression (Reactive)

  • Determination

  • Digestive troubles

  • Disfigurements (coping, self-acceptance, confidence)

  • Distress / Worry

  • Divorce (stress, acceptance, moving on, confidence)

  • Dreaming

  • Dreaming

  • Drinking Alcohol

  • Driving (Fears Of)

  • Driving (In Dark)

  • Driving (Motorways)

  • Driving (Over Bridges)

  • Driving (Over Water)

  • Driving (Road Rage)

  • Driving test (nerves, stress, performance, memory)

  • Drugs (all types of non-prescription / recreational / social)

  • Drugs (on prescription by a Doctor)

E

  • Eating disorders (body image correction, appetite building)

  • Eating Solids

  • Eating Unhealthy

  • Ecstasy

  • Eczema

  • Energy Building / Motivation

  • Enuresis (Bed Wetting)

  • Erection failure

  • Exam preparation / nerves / coping / stress

  • Exercise

F

  • Family problems

  • Fatigue/energy (e.g. energy-building, motivation, stress mgt)

  • FEARS (full list of Fears & Phobias on 'A - Z Phobias & Fears' page) 

  • Fear (Cats)

  • Fear (Clowns)

  • Fear (Crossing Bridges)

  • Fear (Crowds)

  • Fear (Dark)

  • Fear (Death)

  • Fear (Dentist)

  • Fear (Dirt)

  • Fear (Doctors)

  • Fear (Dogs)

  • Fear (Driving Test)

  • Fear (Driving)

  • Fear (Elevators)

  • Fear (Enclosed Spaces)

  • Fear (Exams)

  • Fear (Failure)

  • Fear (Flying)

  • Fear (Germs)

  • Fear (Heights)

  • Fear (Hospitals)

  • Fear (Injections)

  • Fear (Insects)

  • Fear (Mirrors)

  • Fear (Public Speaking)

  • Fear (Rejection)

  • Fear (Sickness)

  • Fear (Snakes)

  • Fear (Social Situations)

  • Fear (Spiders)

  • Fear (Stairs)

  • Fear (Swimming)

  • Fear (Tests)

  • Fear (Thunderstorms)

  • Fear (Washing)

  • Fear (Wasps / Bees)

  • Fear (Water) 

  • Fear (Worms)

  • Fertility

  • Finger Biting

  • Frustration

G

  • Gagging, heaving (e.g. on dentures or fruit)

  • Gambling

  • Gay (understanding, being or accepting)

  • Gender Identity / Dysphoria / Confusion

  • General Anxiety

  • Goals / Plans / Decisions / Targets

  • Grief (Traumatic / Complicated)

  • Grief, loss & separation

  • Guilt

H

  • Habits

  • Hair Pulling

  • Hair Twiddling

  • Hayfever

  • Headaches, migraine, cluster headaches (after GP check-up)

  • Healing (Post-Operative)

  • Healthy eating

  • Heroin

  • Hoarding

  • Homosexuality

  • Horse riding anxieties / nerves

  • Hyperactivity  / ADHD (e.g. calming, healthy eating)

  • Hypertension (e.g. stress management and relaxation)

  • HypnoBirthing

I

  • IBS (Irritable Bowel Syndrome) via stress management

  • Illness (Coping with serious)

  • Indecision

  • Infertility / IVF / Donor Sperm or Eggs

  • Inhibitions

  • Insecurity

  • Insomnia

  • Interviews (confidence, communication, self-consciousness)

  • Irritability (e.g. 'snapping' at people, restlessness)

  • Irritable bowel syndrome (IBS)

  • IVF / Infertility

J

  • Jaw clenching / teeth grinding (Bruxism)

  • Jealousy

  • Joint Ache

K

  • Keep Fit

  • Ketamine

L

  • Loss of a Close Person

  • Loss of Job / Business

  • Loss of Limb

  • Loss of Physical Mobility

M

  • Marriage (e.g. stress, late doubts, money, commitment)

  • Marriage / Relationship Problems

  • ME (Myalgic Encephalomyelitis) (e.g. energy, stress mgt)

  • Medical examination anxieties.

  • Memory (e.g. appointments, learn languages, lost objects)

  • Menopausal problems

  • Menstrual problems (premenstrual tension, dysmenorrhoea)

  • Migraine

  • Morning sickness

  • Motion/travel sickness

  • Motivation / Energy / Drive

N

  • Nail Biting

  • Negative thinking

  • Negotiations

  • Nerves

  • Nightmares

  • Not Eating Solids

O

  • Obsessions / Compulsions / OCD (Obsessive Compulsive Dis.)

  • Overeating

P

  • Pain relief / management

  • Panic attacks

  • Performance Anxiety

  • Performance enhancement (Academic)

  • Performance Improvement at School / College / University

  • Performance Improvement at Sports

  • Performance Improvement on Stage

  • Performance Improvement at Work

  • Performance Improvement Sexually

  • Personality Disorder

  • Phantom limb pain

  • PHOBIAS (full list of Phobias & Fears on 'A - Z Phobias & Fears' page)

  • Plans / Decisions / Goals / Plans

  • Positive attitude enhancement

  • Positive Thinking

  • Post Traumatic Stress Disorder (PTSD)

  • Post-operative recovery enhancement

  • Pregnancy

  • Premature Ejaculation

  • Pre-menstrual Tension (PMT)

  • Presentations

  • Problem solving

  • Procrastination (making decisions and sticking to them)

  • Prosperity (motivation, overcoming personal obstacles, etc.)

  • Psoriasis

  • Psychosomatic Illness

  • PTSD (Post-traumatic Stress Disorder)

  • Public speaking (self-consciousness, nerves, weak voice)

R

  • Rejection

  • Relationship problems / marriage problems

  • Relaxation

  • Releasing the past (moving on, dealing with bad memories)

  • Respiratory Recovery

S

  • Seasonal affective disorder (SAD)

  • Sales (Appointment Making)

  • Sales (Face-to-Face)

  • Sales (Telesales)

  • Sales performance (motivation, rapport-building, goal-setting)

  • Self development

  • Self harm

  • Self-consciousness

  • Self-Esteem

  • Self-growth

  • Self-image

  • Sensory development (sight, sound, smell, taste, feelings)

  • Separation (Dealing With Break-up or Death)

  • Separation Anxiety

  • Sexual (Erection Failure)

  • Sexual (Low Libido / Drive)

  • Sexual (Premature Ejaculation)

  • Sexual (Undressing / Shyness / Self Esteem)

  • Sexual (Vaginitis)

  • Sexual problems

  • Shyness

  • Skin conditions

  • Skin Picking

  • Skin Scratching

  • Sleep (e.g. nightmares, paralysis, bed wetting, sleep-walking)

  • Sleep (Poor)

  • Smoking

  • Snoring

  • Social Anxiety

  • Social Phobia

  • Speech impediments (Stuttering / Stammering)

  • Speed reading

  • Sports performance (motivation, focus, energy, determination)

  • Stage Fright (Performance Anxiety)

  • Stammering / Stuttering

  • Stress (e.g. manage stress at work and home, feel healthier)

  • Studying (e.g. memory, worry)

  • Suicidal Thoughts / Plans (Depression)

T

  • Targets / Goals / Plans / Decisions

  • Team Leading

  • Team Working

  • Teenage Therapy

  • Tension (e.g. learn to relax, breathe correctly)

  • Terminal illness (coping with)

  • Tests preparation (e.g. stress, coping, nerves)

  • Thoughts (negative)

  • Thumb Sucking

  • Tics (facial or Body)

  • Time Management (improving)

  • Timidity / Shyness

  • Tinnitus (e.g. distraction techniques)

  • Tooth grinding (Bruxism)

  • Transgenderism

  • Transsexualism

  • Transvestism

  • Trauma

  • Trichotillomania (compulsive hair pulling)

U

  • Unhealthy Eating

W

  • Weddings (e.g. stress, late doubts, money, commitment)

  • Weight Gain Needed

  • Weight Loss Needed

  • Worry / Distress

  • Writers block

 

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