A-Z of Challenges

A-Z of Other Challenges

re: LIFE, WORK, RELATIONSHIPS, SPORTS

(This is a common list of barriers and goals which we can help you with, but there are many more not listed here... Also includes common Phobias & Fears, see fuller list on 'Phobias & Fears' page)

A

• Abuse (Child)

• Abuse (Physical)

• Abuse (Sexual)

• Abuse (Verbal)

• Academic performance enhancement

• Accident

• Addiction (Alcohol)

• Addiction (Cocaine)

• Addiction (Drink)

• Addiction (Drugs)

• Addiction (Food)

• Addiction (Heroin)

• Addiction (Internet)

• Addiction (Ketamine) 

• Addiction (Sex)

• Addiction (Shopping)

• Addiction (Smoking)

• Addiction (Spending)

• Addiction (Sugar)

• Adolescent Therapy

• Alcohol (Reduce or Stop)

• Allergies

• Ambition

• Anger

• Anorexia

• Anxiety

• Anxiety (General)

• Anxiety (Performance)

• Anxiety (Post-Operative)

• Anxiety (Pre-Operative)

• Anxiety (Social)

• Arthritis (Pain)

• Assertiveness

• Asthma (Breathing Techniques)

• Attachment Disorder

• Audition Anxiety

B

• Backache

• Bed Wetting (Enuresis)

• Bereavement

• Binge drinking (Alcohol)

• Binge eating

• Birthing

• Bisexualism

• Blushing

• Body Dysmorphic Disorder (BDO)

• Borderline Personality Disorder (BPD)

• Bruxism (jaw clenching / teeth grinding)

• Bulimia

• Bullying / Harassment

• Burns (Healing via Positive Imagery) 

• Business (Failure)

C

• Cancer (Coping With)

• Cannabis

• Child Therapy

• Childbirth

• Chronic Fatigue Syndrome / ME

• Chronic Pain

• Cocaine

• Communication

• Competitiveness

• Compulsive behaviour

• Conceiving / Conception

• Concentration / Focus

• Confidence

• Conflict

• Constipation

• Control Shopping / Spending

• COPD (respiratory recovery)

• Creativity

D

• Death of Another (Acceptance, Forgiveness, Say Goodbye)

• Decisions / Targets / Goals / Plans

• Depression (Clinical)

• Depression (Post-Natal)

• Depression (Reactive)

• Determination

• Digestive troubles

• Disfigurements (coping, self-acceptance, confidence)

• Distress / Worry

• Divorce (stress, acceptance, moving on, confidence)

• Dreaming

• Dreaming

• Drinking Alcohol

• Driving (Fears Of)

• Driving (In Dark)

• Driving (Motorways)

• Driving (Over Bridges)

• Driving (Over Water)

• Driving (Road Rage)

• Driving test (nerves, stress, performance, memory)

• Drugs (all types of non-prescription / recreational / social)

• Drugs (on prescription by a Doctor)

E

• Eating disorders (body image correction, appetite building)

• Eating Solids

• Eating Unhealthy

• Ecstasy

• Eczema

• Energy Building / Motivation

• Enuresis (Bed Wetting)

• Erection failure

• Exam preparation / nerves / coping / stress

• Exercise

F

• Family problems

• Fatigue/energy (e.g. energy-building, motivation, stress mgt)

• FEARS (full list of Fears & Phobias on 'A - Z Phobias & Fears' page) 

• Fear (Cats)

• Fear (Clowns)

• Fear (Crossing Bridges)

• Fear (Crowds)

• Fear (Dark)

• Fear (Death)

• Fear (Dentist)

• Fear (Dirt)

• Fear (Doctors)

• Fear (Dogs)

• Fear (Driving Test)

• Fear (Driving)

• Fear (Elevators)

• Fear (Enclosed Spaces)

• Fear (Exams)

• Fear (Failure)

• Fear (Flying)

• Fear (Germs)

• Fear (Heights)

• Fear (Hospitals)

• Fear (Injections)

• Fear (Insects)

• Fear (Mirrors)

• Fear (Public Speaking)

• Fear (Rejection)

• Fear (Sickness)

• Fear (Snakes)

• Fear (Social Situations)

• Fear (Spiders)

• Fear (Stairs)

• Fear (Swimming)

• Fear (Tests)

• Fear (Thunderstorms)

• Fear (Washing)

• Fear (Wasps / Bees)

• Fear (Water) 

• Fear (Worms)

• Fertility

• Finger Biting

• Frustration

G

• Gagging, heaving (e.g. on dentures or fruit)

• Gambling

• Gay (understanding, being or accepting)

• Gender Identity / Dysphoria / Confusion

• General Anxiety

• Goals / Plans / Decisions / Targets

• Grief (Traumatic / Complicated)

• Grief, loss & separation

• Guilt

H

• Habits

• Hair Pulling

• Hair Twiddling

• Hayfever

• Headaches, migraine, cluster headaches (after GP check-up)

• Healing (Post-Operative)

• Healthy eating

• Heroin

• Hoarding

• Homosexuality

• Horse riding anxieties / nerves

• Hyperactivity  / ADHD (e.g. calming, healthy eating)

• Hypertension (e.g. stress management and relaxation)

• HypnoBirthing

I

• IBS (Irritable Bowel Syndrome) via stress management

• Illness (Coping with serious)

• Indecision

• Infertility / IVF / Donor Sperm or Eggs

• Inhibitions

• Insecurity

• Insomnia

• Interviews (confidence, communication, self-consciousness)

• Irritability (e.g. 'snapping' at people, restlessness)

• Irritable bowel syndrome (IBS)

• IVF / Infertility

J

• Jaw clenching / teeth grinding (Bruxism)

• Jealousy

• Joint Ache

K

• Keep Fit

• Ketamine

L

• Loss of a Close Person

• Loss of Job / Business

• Loss of Limb

• Loss of Physical Mobility

M

• Marriage (e.g. stress, late doubts, money, commitment)

• Marriage / Relationship Problems

• ME (Myalgic Encephalomyelitis) (e.g. energy, stress mgt)

• Medical examination anxieties.

• Memory (e.g. appointments, learn languages, lost objects)

• Menopausal problems

• Menstrual problems (premenstrual tension, dysmenorrhoea)

• Migraine

• Morning sickness

• Motion/travel sickness

• Motivation / Energy / Drive

N

• Nail Biting

• Negative thinking

• Negotiations

• Nerves

• Nightmares

• Not Eating Solids

O

• Obsessions / Compulsions / OCD (Obsessive Compulsive Dis.)

• Overeating

P

• Pain relief / management

• Panic attacks

• Performance Anxiety

• Performance enhancement (Academic)

• Performance Improvement at School / College / University

• Performance Improvement at Sports

• Performance Improvement on Stage

• Performance Improvement at Work

• Performance Improvement Sexually

• Personality Disorder

• Phantom limb pain

• PHOBIAS (full list of Phobias & Fears on 'A - Z Phobias & Fears' page)

• Plans / Decisions / Goals / Plans

• Positive attitude enhancement

• Positive Thinking

• Post Traumatic Stress Disorder (PTSD)

• Post-operative recovery enhancement

• Pregnancy

• Premature Ejaculation

• Pre-menstrual Tension (PMT)

• Presentations

• Problem solving

• Procrastination (making decisions and sticking to them)

• Prosperity (motivation, overcoming personal obstacles, etc.)

• Psoriasis

• Psychosomatic Illness

• PTSD (Post-traumatic Stress Disorder)

• Public speaking (self-consciousness, nerves, weak voice)

R

• Rejection

• Relationship problems / marriage problems

• Relaxation

• Releasing the past (moving on, dealing with bad memories)

• Respiratory Recovery

S

• Seasonal affective disorder (SAD)

• Sales (Appointment Making)

• Sales (Face-to-Face)

• Sales (Telesales)

• Sales performance (motivation, rapport-building, goal-setting)

• Self development

• Self harm

• Self-consciousness

• Self-Esteem

• Self-growth

• Self-image

• Sensory development (sight, sound, smell, taste, feelings)

• Separation (Dealing With Break-up or Death)

• Separation Anxiety

• Sexual (Erection Failure)

• Sexual (Low Libido / Drive)

• Sexual (Premature Ejaculation)

• Sexual (Undressing / Shyness / Self Esteem)

• Sexual (Vaginitis)

• Sexual problems

• Shyness

• Skin conditions

• Skin Picking

• Skin Scratching

• Sleep (e.g. nightmares, paralysis, bed wetting, sleep-walking)

• Sleep (Poor)

• Smoking

• Snoring

• Social Anxiety

• Social Phobia

• Speech impediments (Stuttering / Stammering)

• Speed reading

• Sports performance (motivation, focus, energy, determination)

• Stage Fright (Performance Anxiety)

• Stammering / Stuttering

• Stress (e.g. manage stress at work and home, feel healthier)

• Studying (e.g. memory, worry)

• Suicidal Thoughts / Plans (Depression)

T

• Targets / Goals / Plans / Decisions

• Team Leading

• Team Working

• Teenage Therapy

• Tension (e.g. learn to relax, breathe correctly)

• Terminal illness (coping with)

• Tests preparation (e.g. stress, coping, nerves)

• Thoughts (negative)

• Thumb Sucking

• Tics (facial or Body)

• Time Management (improving)

• Timidity / Shyness

• Tinnitus (e.g. distraction techniques)

• Tooth grinding (Bruxism)

• Transgenderism

• Transsexualism

• Transvestism

• Trauma

• Trichotillomania (compulsive hair pulling)

U

• Unhealthy Eating

W

• Weddings (e.g. stress, late doubts, money, commitment)

• Weight Gain Needed

• Weight Loss Needed

• Worry / Distress

• Writers block