Performance Anxiety (college, work or relationships)
Performance Anxiety is linked to a personal need to improve confidence and performance in many separate areas of life. Areas include; school and college, interviews and presentations performance and/or studying tests and exams and/or public speaking and/or stage performance and/or relationship or sexual performance.
Like many other positive changes we can help with, we must again seperate two distinct potential development areas being; Cognitive (thinking and feeling - 'You can') and Behavioural (practicing and proving - 'I already have'). The latest move in Psychotherapy development and Psychotherapist thinking and experience, is to strategically, positively and practically Intergrate Therapy Methods.
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- Confidence & Self-Esteem
- Social Anxiety
- Public Speaking
- Performance Anxiety (college, work or relationships)
- Performance Anxiety (sports or leisure)
- Interviews & Presentations
- Studying, Tests & Exams