Performance Anxiety

Performance Anxiety

Performance Anxiety is linked to a personal need to improve confidence and performance in many separate areas of life.  Areas include; sports performance and/or interviews and presentations performance and/or studying tests and exams and/or public speaking and/or stage performance and/or sexual performance.

Like many other positive changes we can help with, we must again seperate two distinct potential development areas being; Cognitive (thinking and feeling - 'You can') and Behavioural (practicing and proving - 'I already have').  The latest move in Psychotherapy development and Psychotherapist thinking and experience, is to strategically, positively and practically Intergrate Therapy Methods.

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