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Back to School Anxieties

Reduce Stress for Children or Teenagers - Going back to school can be challenging for some Children; new schools, new class, or meeting new people can bring on anxiety and stress.&...

Build Confidence

Low Confidence can create barriers and difficulties in many aspects of life. It can also cause challenges interacting with others e.g. in social situations, meetings etc. Confidenc...

Gaining peace by moving-on from a bereavement

Gain peace by moving-on from a bereavement.There are FIVE stages we need to go through in order to help us move on from losing a loved one. These are: Denial, Anger, Bargaining, De...